I’m not here to fix your hormones. I’m here to help you finally understand them.
Welcome to Hormone Glow! If you’ve ever Googled “Why do I feel like a different person every week?” – you’re not alone.
I started this blog because I hit my 30s feeling tired, anxious, and oddly disconnected from my body – and every answer I found was either:
- A strict protocol I couldn’t keep up with, or
- A vague, pastel-flavored promise to “balance my hormones” without saying how.
So I decided to take a different route.
Not medical. Not fluffy. Just… real.
What You’ll Find Here
- No big claims – just real strategies that helped me feel more like myself again
- Research-backed tools, without the fear-mongering
- Cycle-aware living, food-first habits, routines that don’t require perfection
I’m not a doctor or hormone coach – I’m a curious, clear-headed woman who’s read the research, tested the tools, and believes your body isn’t broken. It’s just asking for support.
Who This Is For
Women in their 30s and 40s who:
- Feel overwhelmed by all the conflicting advice
- Want to support their hormones without rethinking their entire life
- Are tired of being told their symptoms are “just stress”
You don’t need a full protocol. You need a plan that fits you.